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The Mindful Student cards in Fly Five are brief, yet get students to have an awareness of themselves, emotions, body, and mind. It serves them well before we continue with our day. Ina Pannell-Sain Surin, Fly Five Ambassador and 5th grade teacher

Wash It Away

Share today’s meditation, “Wash It Away,” with your class to experience the power of letting go of feelings that no longer serve them. This meditation is geared toward third to fifth graders.

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Taking a Mindful Moment as a Family

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Following the meditation, send students home with this special mindfulness School-to-Home Connection downloadable, to create a strong bridge between school and home.

The Mindful Student Components

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Mindfulness Lesson
Cards

✔ 20 Lesson Cards

✔ Grade-Level Sets

✔ Flexible Implementation

A kindergarten to eighth-grade school-based mindfulness program that includes developmentally appropriate mindfulness activities aligned with the C.A.R.E.S. social and emotional competencies and standards.

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Mindfulness Mini-Course
for Adults

✔ Fully Asynchronous

✔ Duration: 2.5 hours

✔ Flexible Implementation

A deep dive into the science of mindfulness and an exploration of how to foster mindfulness as a proactive discipline strategy in classrooms and school communities across the globe.

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Want to learn more?

Discover How to Support Students’ Academic and Behavioral Success With a School-Based Mindfulness Program